![Have a long way to go because of my very narrow feet. How much can I wear the spacers without injuring myself? I feel it most in the middle of my foot , Have a long way to go because of my very narrow feet. How much can I wear the spacers without injuring myself? I feel it most in the middle of my foot ,](https://preview.redd.it/ca0znbtt6ak81.jpg?auto=webp&s=229ca91d8c6b9b57f9574f99411b4dc20ad296f7)
Have a long way to go because of my very narrow feet. How much can I wear the spacers without injuring myself? I feel it most in the middle of my foot ,
Why does the bottom center of one of my feet feel tight and painful after walking long distances? - Quora
![Strengthen and Relax The Feet with these 5 Exercises to Reduce Ankle, Knee, Hip & Lower Back Pain - Live Love Fruit Strengthen and Relax The Feet with these 5 Exercises to Reduce Ankle, Knee, Hip & Lower Back Pain - Live Love Fruit](https://livelovefruit.com/wp-content/uploads/2017/07/foot-stretches-balance-strength.png)