The Results Room - The kids got to practice their inverted hang on the rings today. Here is eight year old Saskia leading by example. So proud of my little squad-they are
GMB Fitness on Instagram: "The pull to inverted hang is a pretty fantastic exercise. 😎 It improves straight arm pulling strength, builds rock solid core strength, and it improves spatial awareness and
![Man hanging upside down on the horizontal bar in anti gravity or inversion boots. Sports equipment. Boots help to align the spine Stock Photo - Alamy Man hanging upside down on the horizontal bar in anti gravity or inversion boots. Sports equipment. Boots help to align the spine Stock Photo - Alamy](https://c8.alamy.com/comp/2D3893K/man-hanging-upside-down-on-the-horizontal-bar-in-anti-gravity-or-inversion-boots-sports-equipment-boots-help-to-align-the-spine-2D3893K.jpg)
Man hanging upside down on the horizontal bar in anti gravity or inversion boots. Sports equipment. Boots help to align the spine Stock Photo - Alamy
![Man Hanging Upside Down on the Horizontal Bar in Anti Gravity or Inversion Boots Stock Photo - Image of spine, health: 198605048 Man Hanging Upside Down on the Horizontal Bar in Anti Gravity or Inversion Boots Stock Photo - Image of spine, health: 198605048](https://thumbs.dreamstime.com/z/man-hanging-upside-down-horizontal-bar-anti-gravity-inversion-boots-man-hanging-upside-down-horizontal-bar-198605048.jpg)