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Boat Pose (Navasana)
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Navasana Yoga (posizione della barca) | Sequenze di yoga, benefici, variazioni e pronuncia sanscrita | Tummee.com
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How to Do Boat Pose (Navasana)
Navasana: 3 Variations for Practicing Boat Pose in Yoga - YogaUOnline
Get Strong to Your Core with Paripurna Navasana (Full Boat Pose)
