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Deep Relaxation Technique (DRT) – yogamaze
%20(1)%20(1)_1679138024.jpg "Yoga Nidra: Relaxation Technique For Stress & Anxiety")
Yoga Nidra: Relaxation Technique For Stress & Anxiety
A woman sits in the lotus position does breathing exercises for good relaxation. Breathe in and go out to rest. Deep breathing method and Meditation. The concept of health and well-being.Healthy yoga
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DEEP RELAXATION TECHNIQUE ( DRT ) | YOGA NIDRA | YOGA CONSCIOUS SLEEP | SWAMI VIVEKANANDA YOGA | - YouTube
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